Get your week going with some health, fitness and fun! Our weekly stretch class returns Tuesday, March 7.
The class is designed to gain flexibility, muscle strength, coordination, and balance, all important elements for a safe and independent lifestyle. It will be a great workout and a lot of fun at the same time. Chairs are used for support and security. Patrons should wear comfortable clothing and footwear suitable for exercise and movement and bring light weights. The class is recommended for seniors, but all adults can join!
Below are some details for the class:
- Meets weekly on Tuesday afternoons from 3:30PM – 4:30PM
- Class is limited to 23 patrons
- Due to the popularity of the class, priority will be given to East Fishkill residents
- Sign up is for one month at a time
- Sign up on the first class and you will be registered for all classes for that month.
Check out our online calendar for all class dates.
